Episode 5

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Published on:

3rd Sep 2024

From Corporate Burnout to Launching a Wellness Business

In this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life, dedicated to helping others reconnect with themselves.

Jessica opens up about her experience with burnout, the pivotal moments that led her to question the path she was on, and how she ultimately found the courage to pursue her true calling.

Through her story, Jessica offers valuable insights on how to balance professional success with personal well-being, emphasizing the importance of following one’s heart, setting boundaries, and doing the inner work necessary for true transformation.

Chapters:

  • 00:00:00 - Kickoff and Spotlight: Meet Jessica Berg
  • 00:00:39 - Burnout Breakthrough: Jessica’s Corporate Awakening
  • 00:03:21 - Turning Point: The Power of Healing and Setting Boundaries
  • 00:07:15 - The Birth of Moon Rock Wellness: Vision Meets Reality
  • 00:09:12 - Inner Work, Outer Success: Building a Business from the Inside Out
  • 00:11:40 - Breaking Barriers: Overcoming Doubts and Embracing Change
  • 00:14:16 - Taking the Leap: Embracing Wellness Over Corporate Comfort
  • 00:16:00 - Stepping Into the Unknown: Facing Fears and Finding Courage
  • 00:18:05 - Balancing Act: Navigating Family Responsibilities and Big Dreams
  • 00:21:00 - Finding Financial Peace: Managing Uncertainty with Confidence
  • 00:23:10 - A New Chapter: Aligning Career Goals with Personal Values
  • 00:25:00 - Support Systems Matter: How Family Buy-In Makes a Difference
  • 00:27:00 - Looking Back: Lessons Learned from Corporate Life
  • 00:29:15 - Redefining Success: Prioritizing Emotional and Mental Wellness
  • 00:36:18 - Starting Your Journey: Practical Steps for Transformation
  • 00:38:18 - Final Reflections and Connecting with Jessica

Links and Resources:

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About the Podcast

and then I did this
The unique journeys of individuals who've had the courage to break free and live life on their own terms.
"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms.

Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life.

Get ready to be inspired as we explore the challenges, triumphs, and lessons learned from those who dared to create the life of their dreams. Whether it's leaving the corporate grind to start a small business, embarking on a midlife career change, or simply redesigning your daily routine to prioritize your passions - the guests on "And Then I Did This" show you that it's possible to break free and live life on your own terms.

Join us each week and prepare to be motivated, encouraged, and empowered to take the first steps toward more freedom in your life.

If you're feeling inspired and ready to explore your own path to freedom, check out YouCanBeFree.life where you'll find resources and support to help you break free and live life on your own terms.

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LuRae Lumpkin