Episode 14

full
Published on:

10th Dec 2024

From Corporate Accounting to Healer & Self-Worth Coach

Adriana shares her journey from a successful corporate career in accounting to becoming a healer and self-worth coach. She discusses the transformative power of modalities like ancestral healing, breathwork, and bodywork to release stored trauma, break generational patterns, and embrace a more fulfilling life. Adriana also highlights the importance of listening to our bodies, the role of emotions in physical ailments, and the steps anyone can take to move toward emotional and spiritual freedom.

Chapter:

  • 00:00:00 - Discovering the Path to Emotional Freedom and Self-Worth
  • 00:00:30 - Meet Adriana Gourian-Tehrani: Embracing a Life of Healing and Growth
  • 00:01:13 - Adriana's Career Shift: From Corporate Accounting to Holistic Healing
  • 00:02:07 - Healing Modalities: Tools for Breaking Free from Emotional Burdens
  • 00:08:57 - Ancestral Healing: Releasing Generational Trauma for Emotional Freedom
  • 00:13:34 - Breathwork: Unlocking Transformation Through Conscious Breathing
  • 00:18:04 - Corporate Wellness: Integrating Healing Practices in the Workplace
  • 00:21:32 - Practical Advice: Steps to Begin Your Personal Healing Journey
  • 00:26:11 - Final Reflections: Choosing Freedom and Embracing Self-Worth

Links and Resources:

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for and then I did this

About the Podcast

and then I did this
The unique journeys of individuals who've had the courage to break free and live life on their own terms.
"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms.

Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life.

Get ready to be inspired as we explore the challenges, triumphs, and lessons learned from those who dared to create the life of their dreams. Whether it's leaving the corporate grind to start a small business, embarking on a midlife career change, or simply redesigning your daily routine to prioritize your passions - the guests on "And Then I Did This" show you that it's possible to break free and live life on your own terms.

Join us each week and prepare to be motivated, encouraged, and empowered to take the first steps toward more freedom in your life.

If you're feeling inspired and ready to explore your own path to freedom, check out YouCanBeFree.life where you'll find resources and support to help you break free and live life on your own terms.

About your host

Profile picture for LuRae Lumpkin

LuRae Lumpkin